Your program hub

Welcome to the Secret to Curing Osgood Schlatters. This page is the launch pad for your seven week program.

Congratulations and welcome to the Secret to Curing Osgood Schlatters program.

Everything you need to complete the program and rapidly reduce your Osgood pain is outlined on this website.

When you registered for the program you will have created a password. That password plus your email address will enable you to log in and access the program.

To change and update your details go to the My Account tab in the menu a the top of the page.

You will soon receive a few emails from us.

First will be your purchase receipt, and a second will welcome you to week one of the program.

If these do not come through, check your spam folder, and also check your email address on the My Account page; it’s not uncommon for emails to have typos.

Please check your email now!

Program essentials

In this section you will find key links to begin your program.

Make sure to download the workbook before diving into the program content.

Download the workbook

An essential part of the program is the daily and weekly workbook to help you through the process.We recommend printing it out and filling in each day as you go through the program, monitoring your progress as you proceed. You can download the workbook by pressing the button below.

Download the Workbook

Join the Facebook support group

We have created an online support community for athletes and parents struggling with Osgood Schlatters.It is a private group exclusive to members of the Secret to Curing Osgood Schlatters Training Program, to join, press the button below and request to join us.

Join us on Facebook

Program content

In this section you will find all the  links to get started on the program and succeed.

NOTE: In order to ensure smooth progression with the training, each week is only unlocked as you reach it.

Getting Started

Be sure to read this entire page in full and follow the steps one-by-one to ensure the best results.

Knowledge Base

Find answers to the most commonly asked questions about the program and Osgood Schlatters.

Week 1 - Pain Science, Foam Rolling And Knee Isometrics

It's time to get into the training. We'll cover the science of pain and knee rehabilitation, a full body foam rolling routine, and knee isometric holds.

Week 2 - Creating Your Athletic Heat Map

During the early stages of any injury rehab, taking a little extra time to lay a foundation is critical to the long-term success of the program.

Week 3 - Basic Stretches And Glute Activation

We are introducing two new elements into the daily routine. A basic stretching routine and a short glute activation series.

Week 4 - Shallow Squats & Calf Raises

It's the perfect time to start some more challenging bodyweight movements to improve your strength and movement skill.

Week 5 - Mastering Training Load

This week we are going to consolidate your strength training from week 4 (squatting a little deeper if tolerated). Note the rep changes in the workbook.

Week 6 - Landing And Stride-Outs

Fundamental movement skill such as running, jumping and efficient cutting mechanics are essential for staying pain free.

Week 7 - Squatting Range And Advanced Stretches

This final week we encourage you to start increasing the range of motion of your squats to further challenge and strengthen your legs and core.

Leave a review

We would love it if you could leave us a program review for how you went. These reviews go a long way to helping us continue our mission helping athletes around the world treat their Osgood Schlatters.