Highly effective. The success rate for adults who follow this program is over 95%.

Most adults see a quick reduction in pain within the first 2-4 weeks, with steady and gradual improvements after that — equally importantly many adults report a significant increase their freedom of movement, mobility and ability to complete regular daily activities with less restrction that before.

It's worth noting that adult Osgood typically takes longer to resolve than childhood cases. While the program is structured over 7 weeks, expect 8-12 weeks to see full recovery. You have lifetime access, so there's no pressure to rush the process.

The program requires consistency — this isn't a magical pill, but a specific exercise routine requiring a regular commitment of a few minutes of gentle training most days of the week.

The program is a seven-week progressive rehabilitation plan built around four key components: mobility, strength, tissue health, and gradual load management. Each element works together, gently building function and reducing symptoms as the tendon and surrounding tissue recovers and adapts. Most people feel a meaningful reduction in pain within the first two weeks, while the later stages build the underlying capacity that keeps pain from coming back.

You'll complete the program daily, with sessions taking between 5 and 15 minutes depending on the stage. All exercises can be completed in a gym or at home. We provide instructions for both.

The program is 7 weeks in length, but you can adjust the pace — if you need an extra few days on a stage, that's completely normal. Most people complete the program in seven to nine weeks, though those with more severe symptoms or busy schedules may take a little longer.

Everything you need is included: full video instructions for every exercise, written guidance, and weekly progression plans so you always know exactly what to do and when.

You'll also get access to our private online support group, where you can ask questions, share your progress, and get answers directly from the Core Advantage coaches throughout your recovery.

The program is specifically designed for chronic Osgood Schlatter in adults who are no longer growing.

That said, some people with similar conditions — like patellar tendinopathy (also known as runner's knee or jumper's knee) — have seen good results due to the crossover in progressive strength training, mobility work, and load management principles.

However, it's not a one-size-fits-all solution. We strongly recommend getting a proper diagnosis from a medical professional before starting to confirm your knee pain is related to Osgood Schlatter.

Both programs follow a similar structure and progression, but the adult version has been specifically adapted for adult knees and bodies.

The adult program includes important adjustments in exercise selection, loading strategy, and pacing. Adults typically need more gradual progressions and take longer to respond to treatment than children.

Both programs are the same price. Adults should follow the Adult Osgood Program for optimal outcomes, while children and teenagers should use the Junior Osgood Program which is tailored for growing bodies.

Most likely, yes, but with some modifications.

We encourage continuing sport and exercise during the program for most cases. As long as your case isn't extreme, you should be able to maintain most activities with some adjustments.

This usually means reducing activity levels by around 30% at the start of the program, with a gradual return to full activity over the seven weeks.

The program includes details and tips for managing your training load and returning to sport without setbacks, however a medical opinion is also recommended.

The program is a single one-time payment — no subscription, no recurring fees, no hidden costs. Pricing is displayed in your local currency at checkout.

Unlike traditional physical therapy, which can mean months of expensive weekly appointments, everything you need is included from day one with lifetime access to all program materials.

And if it's not the right fit, our no-questions-asked money-back guarantee means you can start with complete confidence.

For those dealing with both Osgood-Schlatter and Sever's disease, we offer a discount code for the second program after your first purchase.

No. The program can be completed entirely from home with minimal equipment — just a foam roller and some floor space.

Having access to a leg extension machine can help, but it's not required. We provide alternatives for every exercise so you can make progress regardless of your setup.

We offer a 100% money-back guarantee.

If by the end of the program you haven't seen any improvement in your knee pain, we'll refund the full cost.

Some adult cases are slower to respond, especially if you've had Osgood pain for many years. You have lifetime access, so you can repeat stages or progress at whatever pace works for your body. It is very rare for this program to fail in relieving Osgood pain when followed consistently.