Our athletes-only gym is based in Melbourne, Australia. In our area there are an incredibly high number of registered junior Basketball players, it's one of the world's most densely populated places for junior basketball players!
This popularity of Basketball plus other tall athlete sports played on hard surfaces such as Netball, Australian Rules Football, and Cricket, means that Osgood Schlatter Disease is incredibly prevalent here.
With so many of our young clients suffering from Osgood and Severs, we needed to find something that would alleviate their pain so we could continue helping them to improve their athleticism.
Luckily our city is also home to some of the best physical therapy researchers in the field. We began connecting this research in sports science and rehabilitation to the latest strength and conditioning practices in order to come up with our world-leading 7-week program.
Refining the protocols over the past 5-10 years with real athlete feedback in our gym and online we are now incredibly proud of our practical, safe, straight-forward, and effective online Osgood and Severs programs.
Hopefully this plan is able to help you too!