Runner wearing yellow and black shoes on a track with text promoting The Sever’s Pain Elimination Program, a 7-week online training and rehabilitation program by Core Advantage.
Man in athletic wear adjusting stacked black exercise plyo boxes on green gym floor with text overlay about video library for exercises and workouts.
Training logbook page for Week 3 Strengthening with daily routine and weekly workouts, and Core Advantage logo below.
Man performing a stretching exercise on green turf with foam roller and cushion nearby, text reads Progressive plan appropriate for all ages.
Man in black sportswear performing a squat exercise on green turf indoors with text 'Build strength, mobility and coordination' and Core Advantage logo.

Sever's Disease rehabilitation program

Get instant access and start the program to fix your Sever's heel pain today.
One-time payment - Lifetime access
Instant online program access
Age-appropriate progressions
Return-to-sport & fitness protocols
Money-back guarantee - Risk-free purchase
$95
USD
Buy the program nowLogos of accepted payment methods: Visa, MasterCard, Maestro, and American Express.

You’ve Tried Everything To Fix Your Severs Pain. Nothing Works Like This.

Young boy in red soccer uniform sitting on grass, holding his ankle with a pained expression, next to his soccer shoes and socks.

Your child is active all the time—but as their growth spurt continues, their heel pain has them hobbled and grimacing in pain every time they run, jump, or cut.

You’ve seen specialists, you've tried res, ice, heat, tape, orthotics, stretching. But nothing has been able to provide meaningful relief or lasting results.

Doctors say, 'Just wait it out.' But waiting isn’t a plan. And every game they miss is leaving them further and further behind their peers.

What if there was a way to stop the pain, get your child back on the field, and keep them playing, even through their growth spurt—without wasting months on the sidelines?

That's exactly what our Core Advantage Severs Pain Elimination Program delivers: a proven system that addresses the root cause of growing pains in the heels, helipng young athletes build strength, flexibility and the lasting resilience they need to get back to the sport they love.

4.85
/ 5
From 274 reviews

1000's of cases of Severs & Osgood solved in a matter of weeks

More than 4,000 athletes from 45+ countries have fixed their Osgood pain thanks to the Core Advantage program.

Everything you need to fix Severs Disease heel pain fast

With 1000's of successful Osgood and Severs cases, the Core Advantage program is the world's foremost Severs elimination program.
And if you don't get the result you are looking for? Money back, guaranteed.
Digital and printed workout materials for curing Osgood Schlatter disease, including a training workbook, exercise timer on smartphone, anatomical knee diagram on tablet, video demonstration on tablet, and progress tracking on laptop.

Progressive 7 week training plan

Video and image instructions

Training logbook to track your progress

Strategic return to sport plan

Ever-expanding knowledge base

Ongoing support from our coaches

How does this Sever's Disease program work?

Our program teaches young athletes how to rapidly strengthen their way out of the disease, and get back to playing the sport they love in a matter of days or weeks.

Suitable for athletes of all ages, this specialised program helps children recover from Sever's Disease quickly and safely in just minutes per day all from home.

Most young athletes experience significant pain reduction within the first week, with many returning to sport pain-free before the end of the program.

Parents often report their child's heel pain improving dramatically within just days of starting.

This child-friendly program uses a comprehensive approach to treat both the symptoms and underlying causes of Sever's Disease. Each session guides you and your child through age-appropriate activities including:

  • Gentle heel and foot exercises
  • Carefully selected stretches
  • Progressive strength training
  • Movement skill development
  • Safe progressive return-to-sport protocols

These elements work together to not only reduce heel pain but help prevent future flare-ups as your child grows.

You'll receive clear, step-by-step guidance with child-friendly instructions and videos, making it easy to follow along at home. Our daily checklist ensures you know exactly what your child should be doing each day.

Our goal is to get every young athlete back to their sport, pain-free and stronger than before.The program has helped hundreds of young athletes, with parents consistently rating it 5 stars. Here's what parents are saying.

- Rachel (Mother)

Successfully completed the program in 2024

The Severs program did the trick for my 12 year old. Before starting it he was in pain most days and would have to stop playing part way through matches and hobbled away at the end of training.

Now hes pain free and knows what to do to prevent it returning. Having scoured the Internet this is the only thing I've come across that's actually made a difference. It's worth mentioning that the program was hard in the first couple of weeks because my son was having to roll out tight muscles which was painful. I'm so glad he pushed through and is now pain free and able to manage his Severs.

The program not only has the exercises you need to do but also other tips and info on managing training loads etc. Highly recommended.

- Annie G (Mother)

Successfully completed the program in 2018

We live in Alaska I have 2 boys who play soccer ages 12 and 18. About 8 years ago my oldest son started to have heel pain and played through the pain for a couple years until he fractured the heels of both feet. We didn't know how serious it could get and he had to use a wheelchair to get around for few months. He did a lot of physical therapy and rehab to get back to soccer again only to have Osgood's pop up in his knees a few years later. Again more therapy pt time off supplements ice tons of stretching you name it. Nothing really helped that much. He played varsity in high school but his level of play never got back to where it was and he always had some pain.

So when my 12 year old started to complain of a tenderness in the knee I didn't wait for a diagnosis. I knew the symptoms well I searched for a better solution and found this program. We started it right away did it every day to the exact specifications. It worked like a charm. By the second week there was no pain. He continued through the full 7 weeks even if he was traveling for tournaments. I recommended it for another boy on the team who had Osgood but he broke his femur before he was able to start the program. I have passed on the info to the entire team. I think every player could benefit from this program at age 12 and continue it through the growing years. I actually did the program with him  just to support him and I felt so much more flexible and my legs felt younger. Which sounds weird  but I wasn't creaky and stiff in the mornings anymore  and no more tight IT bands coming down the steep mountain slopes!

I just can't say enough about it! And now my 12 year old has not missed any key games and tournaments due to injuries. He was selected for a youth academy team in Oregon the western regional olympic development team and an elite player camp in Arizona.

We are going to continue this program even though he has no pain as much as possible through the growing years.

Thank you for offering it online! And sharing it with the world! We would never have been able to go to Melbourne.

This is exactly the kind of result we expect to see when you follow the program. If you have been diagnosed with Osgood you have probably been told that resting for months or even years is the only cure.

We are very excited to say that with our online program, months of pain and frustration on the sidelines does not have to be your future!

Frequently asked questions about the Core Advantage Osgood & Severs programs

How effective is this program at beating Osgood?

How much does the program cost?

What is the typical result for Osgood pain?

Do I have to join a gym?

Can I keep playing sport while on the program?

Is this program safe for children?

Does this program work for adults?

What is the difference between the adult and children's program?

How did Core Advantage develop this program?

Runner wearing yellow and black shoes on a track with text promoting The Sever’s Pain Elimination Program, a 7-week online training and rehabilitation program by Core Advantage.
Man in athletic wear adjusting stacked black exercise plyo boxes on green gym floor with text overlay about video library for exercises and workouts.
Training logbook page for Week 3 Strengthening with daily routine and weekly workouts, and Core Advantage logo below.
Man performing a stretching exercise on green turf with foam roller and cushion nearby, text reads Progressive plan appropriate for all ages.
Man in black sportswear performing a squat exercise on green turf indoors with text 'Build strength, mobility and coordination' and Core Advantage logo.

Start the Severs program today

Get instant access and start the program to fix your Sever's heel pain today.
One-time payment - Lifetime access
Instant online program access
Age-appropriate progressions
Return-to-sport & fitness protocols
Money-back guarantee - Risk-free purchase
$95
USD
Buy the program nowLogos of accepted payment methods: Visa, MasterCard, Maestro, and American Express.