Based in Melbourne, Australia Core Advantage is a high-performance team with the shared vision of bringing professional quality strength & conditioning and injury rehabilitation to athletes at every level.
Founded in 1999, we focus our time on training junior to elite athletes from a range of sports and age groups in our high performance centre in Melbourne’s South East. In 2018 we launched our online training platforms osgoodschlatters.net and coreadvantage.training working to share our training methods and principles with the world, delivering world class online athletic development programs and coach education courses.
This program was created by Core Advantage head coach and founder Durham McInnis in collaboration with Head of Education Jacob Tober. Both program authors still actively manage the support for those completing the program around the world.
A comprehensive seven week training plan to treat the cause of the pain. Includes helpful resources, professional support, and access to a supportive Facebook community.