About us

The Core Advantage team has been helping young athletes beat their Osgood and return to the sport they love for almost two decades.

The experienced team behind the program

Core Advantage is a high-performance coaching team with the shared vision of bringing professional quality strength & conditioning and injury rehabilitation to athletes at every level.

We've been fixing Osgood Schlatters Disease for decades, and in 2018, we decided to launch our online program so many more athletes around the world can now get out of pain, and get back to the sport they love, without the need for a gym and in-person training.

One of the first athletes who used this scientifically proven program was Sarah, who came to Core Advantage in debilitating Osgood Schlatters pain. I wrote about her experience in detail in a blog post, which you can read here.

This program was created by Core Advantage founder, Durham McInnis, in collaboration with certified sports scientist, Jacob Tober.

Coach Durham McInnisCoach jacob Tober

What’s the program about?

The Core Advantage Osgood Schattlers solution is an online training program that you can complete from home in just 10-20 minutes per day with just a soft foam roller.

You'll gain immediate access to the program for life, our extensive knowledge base, a training workbook, tutorial videos and membership to our Facebook support group with direct access to our Osgood specialist coaches.

You  will be able to download a training workbook to log your progress each week along with detailed videos and instructions for all the exercises and email support each week to keep you on track.

How effective is the program?

Our program is incredibly effective. Over 95% of our the athletes that undertake our program see:

  • A 50% reduction in pain levels in the first two weeks
  • Complete elimination of their knee pain after completing the program

This program is designed specifically for Osgood Schlatter Disease, so be sure to have your knee pain diagnosed as Osgood Schlatters by a medical professional before starting.

Other knee injuries may not respond to this program in the same way.

Core Advantage Osgood Schlatter disease programCore Advantage Athletic developmentCore Advantage Athletic developmentCore Advantage Athletic development
Osgood Schlatters treatment program

Get the Osgood Schlatters treatment program

A comprehensive seven week training plan to treat the cause of growing pain in the knees. Includes helpful resources,  professional support, and access to a supportive Facebook community.

$59.95 USD