Fixing Osgood Schlatters is one of the most meaningful rehabilitations we do at the Core Advantage High Performance Centre.
Time and time again this program has defied conventional wisdom, helping young athletes return to sport pain-free while still in the middle of a growth spurt.
I am happy that so many more athletes around the world can now benefit from this program online, get out of pain, and get back to the sport they love.
We started developing this unique rehabilitation program in 2014 after an athlete named Sarah came to Core Advantage in incredible Osgood Schlatters pain. I wrote about her experience in detail in a blog post, which you can read here.
Rehab is boring, that's why our quick and effective workouts are short enough to fit in even the busiest athlete's schedule.
Fast results encourages teenagers to stick with the plan. Most athletes typically see pain reduced by half within two weeks!
Safely teaches strength, mobility, and movement skill to prevent Osgood Schlatters pain from coming back forever.
You don't need a fully fitted gym to succeed. Only minimal equipment is required so the program can be done right at home.
Many athletes using this program can return to their sport after just weeks, not months as normally prescribed.
With 25 years combined experience, the team behind this program have helped hundreds of athletes achieve their dreams.
A comprehensive seven week training plan to treat the cause of the pain. Includes helpful resources, professional support, and access to a supportive Facebook community.
With a diligent approach to a well-developed and easy-to-follow program, our son is now pain free after 6 weeks.
I happened upon this website and thought we’d take a chance on it and I am so glad we did.
Amazing Results! Doctors gave us the typical treatment options but I knew there must be something better. Within 6 weeks he was 95% better, and I cannot be happier with the results
We have been quickly and quietly fixing this serious and painful problem for well over a decade.
Read more
To understand what causes Osgood Schlatter Disease (OSD) you first need to understand what it is.
Read moreOur seven week age-appropriate training program makes it possible to fix Osgood Schlatter Disease and return to sport in a matter of days or weeks, not months.