Reviews for the Core Advantage Osgood Schlatter & Severs Programs

Mar 22, 2025

My 13 year old son played a basketball comp in January and could hardly walk. His pain level was at 8 sometimes 9. After two weeks the pain was noticeably halved. And by week 7 he was pain free. In week 6 he played 8 games of basketball over a weekend. Can not recommend this program enough

Mar 12, 2025

Great people and program. Didn’t solve my pain because I think I had a different injury or problem, but the program looked awesome and well designed. If I actually had osgoods pain I believe this would have helped.

Mar 11, 2025

I wish I had known about this decades ago. I'm 38 and still suffering with pain related to fairly bad osgood schlatters as a ~ 12 year old. Sadly back then the only treatment I had was a small amount of rest, nothing else- and I still have pretty severe point tenderness, pain with running etc. I've just finished the 7 week program today - it has done a great job at reducing the pain and also developing strong habits around foam rolling, stretching, strength exercises etc which I will certainly carry forward.

Feb 21, 2025

I was originally diagnosed with a torn meniscus and started with a physical therapist doing rehab, but was not seeing results. I pushed to get an MRI as I didn't think I had a torn meniscus. The MRI confirmed my meniscus was fine, but that I had adult acute Osgood Schlatters disease. I had no idea what this was and did some research, seeing a lot about it being in kids. When I found this program and it recognized and had a course of treatment for adult OS I figured I had nothing to lose. Within 2 weeks my pain was significantly lessened and by the end of the 7 weeks I am basically pain free. This has also gotten me to take foam rolling and stretching a lot more seriously than I had. As I get older I need to be better about injury prevention. I'd rather prevent and injury now than have to rehab from one.

Jan 20, 2025

The program is straight-forward ,detailed and it works! Pain and swelling significantly reduced within 3 days and my son was vitrually pain free during routine activities by day 5. My son paused from football and rugby for three weeks just to be conservative but continued diving and swimming. He had to pause during week 5 after suffering a grade 1 hamstring tear. He has continued to repeat week 5 and has already incorporated the Sever's program. He will resume week 6 this week as it has been 21 days since the hamstring tear. He will also incorporate the Return to Sport program to try to mitigate the risk of other injuries as he returns to his typical workload. Thank you Core Advantage Team for your support, time, and willingness to make such great information available!

Jan 15, 2025

I’m so glad I discovered this program while researching Osgood. It has significantly helped reduce my 13-year-old daughter's knee pain and restored her confidence to perform at her best. As a very active athlete, she’s also feeling more flexible, which will enhance her agility in sports. We plan to continue with this program alongside other exercises for as long as possible. Thank you to the team—please keep up the amazing work!

Nov 20, 2024

I would like to add to the list of reviews here that we’re now through week 6 and it’s the first time in over a year that my daughter has consistently reported a pain of 0-1 while playing. She’s currently doing both club soccer and school basketball and since beginning of November has even had some “two-a-days” where she’s done both. I truly believe this program has helped her as she finally committed to the regimen after being out for 10-days last month due to pain being an 8-10. This has been the most success she’s found with a treatment program. Ever.

Oct 28, 2024

The Osgood program has made a huge difference for our 13 year old competitive tennis player. In May he was limping off court and couldnt even step up into our truck. We did a combo of things but he still follows this routine regularly.'

Oct 21, 2024

My daughter stopped having any knee pain problems by week 4. I was skeptical in the beginning but I am so grateful the program worked.

Oct 6, 2024

They are a scam. I paid 90 pounds but they dont respond and don't provide what they say. Don't trust them they are scammers. UPDATE: Hi Jack hopefully we have been able to resolve your access issue after our email conversation and you are now on your way to fixing your knees apologies for the delayed initial resonse! Jacob'

Sep 1, 2024

My 6’5” 15-year old has need struggling with a very bad case of OSD for awhile and nothing was helping until we started this program. We’re in week 5 and his pain has gone down pretty significantly. He’s not pain free yet but has been able to start getting into some soccer practices and some light running with pain that’s manageable. His recovery times are vastly improved as well. Instead of being in pain for a week his better by the next day. Looking forward to getting through week 7 and will definitely plan to stick with it. Rolling has become second nature and he takes his roller to practices with him as well. So glad we found this program thank you!

Aug 26, 2024

The program works great my son (12) had a severe osgood on one knee. He started the program after a week of complete rest he was pain free by week 3 and back on the field during week 4. He completed the program and has not had any pain since. The foam roller is part of his warm up routine now and he continues doing the stretches daily.