Designed to build on the important progress made during the Osgood or Severs seven week treatment programs, Unstoppable athletes is a seven-week speed, power and fitness program aimed at young developing athletes.
Make up for lost time while continuing to develop your resilience and continue to keep your Osgood and Severs at bay.
In each short and targeted training session, you will improve and refine sports specific skills, movement qualities and develop faster running, better jumping and landing while building fitness to help you become a more dominant athlete.
This seven week progressive training program includes
- Running technique analysis and training drills
- Speed and conditioning workouts
- Age-appropriate and targeted strength exercises
- Agility, jumping and landing practice
- Continued resilience building for injury reduction.