The Osgood Schlatter and Severs Disease Blog

Information, common concerns. tips, tricks, and key information to help you better understand Osgood Schlatter Disease and Severs.

The Secret to Curing Osgood Schlatter Disease

The Core Advantage method for Treating Osgood Schlatters in weeks. Learn how we do it.

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Durham McInnis

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Osgood Schlatters is an Injury, Not a Disease
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Durham McInnis

Osgood Schlatters is an Injury, Not a Disease

It's time to change how we think about Osgood Schlatter. Not as a disease that requires complete rest but as an injury that we can rehabilitate

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Best Stretches for Sever's Disease
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Jacob Tober

Best Stretches for Sever's Disease

The best stretches to treat Sever's Disease heel pain and help with growing pains

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Managing Osgood Schlatter Bump: Effective Solutions
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Jacob Tober

Managing Osgood Schlatter Bump: Effective Solutions

Making your Osgood bump less painful is easy and fast. Tips to help you manage the Osgood Schlatter bony knee lump

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Foam rolling for Osgood Schlatter Disease
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Durham McInnis

Foam rolling for Osgood Schlatter Disease

Discover how foam rolling can alleviate Osgood Schlatter pain. Learn techniques for effective self-treatment at home.

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Squats for Osgood Schlatter Knee Pain
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Durham McInnis

Squats for Osgood Schlatter Knee Pain

Despite what you might hear from a doctor, squats are a key part of treating and fixing your Osgood Schlatters Disease

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Osgood Schlatter Disease Exercises - Best for Strengthening
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Jacob Tober

Osgood Schlatter Disease Exercises - Best for Strengthening

When struggling with Osgood Schlatter Disease, try these exercises to help build strength while managing knee pain as you aim to return to sport

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Oosgood-Schlatter Disease in Adults - Is it Real
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Jacob Tober

Oosgood-Schlatter Disease in Adults - Is it Real

Adult Osgood-Schlatter Disease can be an ongoing source of pain and restriction, Luckily there is a lot you can do to relieve your knee pain!

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Best Stretches for Osgood Schlatter Disease
Author Headshot
Durham McInnis

Best Stretches for Osgood Schlatter Disease

Stretching is a key part of solving Osgood Schlatter pain. When done gently and progressed gradually stretching will be part your Osgood journey

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KT Tape for Knee Pain, Osgood Schlatter Disease
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Jacob Tober

KT Tape for Knee Pain, Osgood Schlatter Disease

Osgood schlatter taping can be a great way to quickly relieve pain. Here is ho to use KT tape on the knee when suffering from Osgood schlatter disease

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Best Osgood Schlatter Disease Knee Brace
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Jacob Tober

Best Osgood Schlatter Disease Knee Brace

Wearing a lightweight strap, brace or compression sleeve to relieve Osgood Schlatter pain can be a great support, here's the best brace options.

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How We Treat Sever's Disease Heel Pain Fast
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Durham McInnis

How We Treat Sever's Disease Heel Pain Fast

Severs is a growing issue in active children & teens that effects the heels and achilles, We have proven methods to help you return to sport fast

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Returning to sport after Osgood Schlatter Disease
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Jacob Tober

Returning to sport after Osgood Schlatter Disease

Your Osgood is basically cured, and your knees are feeling amazing. It’s now time to return to sport, here's what you need to know to stay pain free

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Why is it called Osgood Schlatter Disease?
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Durham McInnis

Why is it called Osgood Schlatter Disease?

Osgood Schlatter Disease. Also known as Osgood, OSD, Osgood Schlatters, growing pains, and plenty more!

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Best exercises for Osgood Schlatter Disease
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Jacob Tober

Best exercises for Osgood Schlatter Disease

You can speed up your recovery from Osgood Schlatter Disease. One of the best ways is with targeted and progressive strength exercise training

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How Long Does Osgood Schlatter Disease Last?
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Jacob Tober

How Long Does Osgood Schlatter Disease Last?

Most Doctors suggest 12-24 months. But, with the right exercises, it is possible to recover from Osgood in a matter of days or weeks. Here's how

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Can Osgood Schlatter Disease go away untreated?
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Jacob Tober

Can Osgood Schlatter Disease go away untreated?

Just simply resting and waiting for Osgood to go away can take months. There is a better way to treat your knee pain

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What causes Osgood Schlatter knee pain?
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Durham McInnis

What causes Osgood Schlatter knee pain?

Osgood Schlatter Disease is more than just growing pains and tight muscles. Understanding the root cause of your knee pain will help you fix it

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The Secret to Curing Osgood Schlatter Disease
Author Headshot
Durham McInnis

The Secret to Curing Osgood Schlatter Disease

The Core Advantage method for Treating Osgood Schlatters in weeks. Learn how we do it.

Continue reading

Osgood Schlatters treatment program

Get the Osgood Schlatters treatment program

A comprehensive seven week training plan to treat the cause of growing pain in the knees. Includes helpful resources,  professional support, and access to a supportive Facebook community.

$59.95 USD

Start now

Adult Osgood Schlatters program

Over 18 years of age and still struggling with Osgood? This program is designed specifically for you! A comprehensive seven week training plan to relieve your pain and get you back to a full and active life.

$59.95 USD

Start now
A severs disease treatment training program

Get the Severs treatment program

A comprehensive seven week training plan to treat the cause of growing pain in the ankles and heels. Includes helpful resources,  professional support, and access to a supportive Facebook community.

$59.95 USD

Find out more