Blog - Learn about Osgood Schlatter Disease

Start here to fix your growing pains

These three blogs are your starting point to the most important information about Osgood-Schlatter Disease, Severs Disease, and persistent adult Osgood Schlatters.

Cure for Osgood Schlatter Disease | Proven Treatment Plan

Discover the proven cure for Osgood Schlatter Disease. Learn the Core Advantage treatment approach that gets children and teens pain-free in days or weeks, not months

Durham McInnis

Sever's Disease Treatment - Complete Guide to Managing Heel Pain

Learn proven strategies to manage Sever's Disease heel pain and get back to sport. Evidence-based steps young athletes can take to return to activity safely

Durham McInnis

Adult Osgood Schlatter Disease | Treatment & Solutions for Knee Pain

Osgood-Schlatter Disease can affect adults. Learn about symptoms, treatment options, and relief strategies. Discover why knee pain may persist beyond adolescence.

Jacob Tober

Osgood Schlatter Disease Symptoms: How to Diagnose Growing Pain in Young the Knees

Learn to recognize the signs and symptoms of Osgood Schlatter Disease in your child. From knee pain to the characteristic bump, understand when to seek help.

Durham McInnis

Can You Play Sport With Sever's Disease? Tips to Manage Heel Pain

Don't let Severs Disease sideline you from sports. Learn proven strategies to manage heel pain, modify training, and stay active, even while you are still growing

Durham McInnis

Best Heel Cups for Sever’s Disease - Shoe Inserts and Orthotics

Discover the best heel cups, supports & inserts for Sever's disease. Expert recommendations to help your child find pain relief and return to sport

Jacob Tober

Can Lifting Weights Stunt Your Growth?

Discover the scientific truth about weight training and growth in young athletes. Learn why proper strength training is safe and beneficial for children and teens.

Jacob Tober

Growth Plates: Everything you Need to Know

Learn about growth plates in children & teens. How they work, when they close, and common growing conditions like Osgood-Schlatter and Sever's Disease

Durham McInnis

Osgood-Schlatter Disease Surgery: Success Rates, Risks, Recovery & Cost

Considering surgery for Osgood? Learn your options, recovery time, success rates, risks, and costs. Discover if you're a candidate and the alternatives before going under

Durham McInnis

Best Tape for Osgood Schlatter Disease Pain - KT, Rigid, Straps

Compare the best taping products for Osgood Schlatter Disease. Expert guide to KT tape vs rigid tape vs braces, plus product recommendations and usage tips.

Jacob Tober

Osgood Schlatters is an Injury, Not a Disease

It's time to change how we think about Osgood Schlatter. Not as a disease that requires complete rest but as an injury that we can rehabilitate

Durham McInnis

Best Sever’s Disease Stretches: A Guide to Relieve Heel Pain

Discover the best stretches for Sever’s disease to help your child recover faster. Instructions, progressions and tips to get back from your Sever's heel pain fast

Jacob Tober

Managing Osgood Schlatter Bump: Effective Solutions

Making your Osgood bump less painful is easy and fast. Tips to help you manage the Osgood Schlatter bony knee lump

Jacob Tober

Foam Rolling for Osgood Schlatter Disease Knee Pain

Discover how to safely start rolling to relieve your Osgood knee pain. Learn expert rolling technique, common mistakes to avoid, and why rolling is better than stretching

Durham McInnis

Can I Squat with Osgood Schlatter Disease? Yes! Here’s How

Squats are a key part of fixing Osgood Schlatters Disease — when done right. Learn proper form, modifications, and expert advice to start squatting for your Osgood

Durham McInnis

Adult Osgood Schlatter Disease | Treatment & Solutions for Knee Pain

Osgood-Schlatter Disease can affect adults. Learn about symptoms, treatment options, and relief strategies. Discover why knee pain may persist beyond adolescence.

Jacob Tober

Best Stretches for Osgood-Schlatter Disease Knee Pain

A guide to the most effective stretches for Osgood Schlatter Disease. When done gently and progressed gradually stretching will be a key part your Osgood Recovery

Durham McInnis

How to Apply KT Tape for Osgood Schlatter Disease

Learn the correct way to apply KT tape for Osgood Schlatter Disease. Step-by-step guide with video tutorial, expert tips, and common mistakes to avoid.

Jacob Tober

Best Knee Brace for Osgood Schlatter Disease (Updated 2025)

Discover the best knee braces, straps, and supports for Osgood-Schlatter Disease. Learn which are best for pain management, and how to use them in your recovery

Jacob Tober

Sever's Disease Treatment - Complete Guide to Managing Heel Pain

Learn proven strategies to manage Sever's Disease heel pain and get back to sport. Evidence-based steps young athletes can take to return to activity safely

Durham McInnis

Can You Play Sport With Osgood-Schlatter Disease?

Don't let Osgood stop you from playing the sport you love. Discover proven strategies to manage pain, modify training, and maintain performance

Jacob Tober

Why is it called Osgood Schlatter Disease?

Osgood Schlatter Disease. Also known as Osgood, OSD, Osgood Schlatters, growing pains, and plenty more!

Durham McInnis

Best (and Worst) Exercises for Osgood-Schlatter Disease

Discover the best and worst exercises for Osgood-Schlatter Disease. Learn expert-recommended movements to reduce knee pain, plus which exercises to avoid for faster recovery.

Jacob Tober

How Long Does Osgood-Schlatter Disease Last? Tips to Recovering Faster

Most Doctors suggest 6 or more months. But, with the right exercises, it is possible to fully recover from Osgood and get back to sport pain-free in a matter of days or weeks.

Jacob Tober

Does Osgood-Schlatter Disease Go Away? Recovery Timeline & Outlook

Just simply resting and waiting for Osgood to go away can take months. There is a better way to treat your knee pain fast and effectively

Jacob Tober

What causes Osgood Schlatter knee pain?

Osgood Schlatter Disease is more than just growing pains and tight muscles. Understanding the root cause of your knee pain will help you fix it

Durham McInnis

Cure for Osgood Schlatter Disease | Proven Treatment Plan

Discover the proven cure for Osgood Schlatter Disease. Learn the Core Advantage treatment approach that gets children and teens pain-free in days or weeks, not months

Durham McInnis

Training Programs for Osgood, Severs and stubborn Adult Osgood Cases

Struggling with Osgood or Severs? Growing pains don’t have to keep you out of the activities you love. Beat your pain and get back to sport rapidly in just minutes per day with your proven training programs.