The Osgood Schlatter and Severs Blog

Heaps of information, common concerns and key information to help you better understand Osgood Schlatter Disease and Severs.

The Secret to Curing Osgood Schlatter Disease

We have been quickly and quietly fixing serious and debilitating Osgood Schlatter pain for well over a decade.

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Durham McInnis

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osgood schlatter exercises
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Jacob Tober

osgood schlatter exercises

These exercises are designed to strengthen and lengthen the muscles in the legs and core, which in turn helps to take the pressure off of the growth plate and reduce the risk of further injury.

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Does Osgood Schlatter Disease Exist in Adults?
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Jacob Tober

Does Osgood Schlatter Disease Exist in Adults?

Based on the number of adults who have successfully used our program to treat their Osgood Schlatters pain, it seems that OSD certainly exists amongst adults!

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The Best Stretches for Osgood Schlatters Disease
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Durham McInnis

The Best Stretches for Osgood Schlatters Disease

Stretching is a key part of solving Osgood Schlatters, these stretches are all key to solving Osgood when done gently and progressed in an appropriate way.

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How long does Osgood Schlatters last?
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Durham McInnis

How long does Osgood Schlatters last?

Osgood Schlatters can be incredibly debilitating and if left untreated can last many years or even become permanent. Thankfully, in our experience it does not have to be like that!

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How to tape a knee for Osgood Schlatter Disease with Kinesiology Tape
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Jacob Tober

How to tape a knee for Osgood Schlatter Disease with Kinesiology Tape

Is KT tape actually beneficial for people suffering from Osgood Schlatter or Severs Disease?

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Knee Braces for Osgood Schlatter Disease (OSD)
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Jacob Tober

Knee Braces for Osgood Schlatter Disease (OSD)

It's common for those with Osgood to consider braces or sleeves to alleviate their symptoms. Can these tools actually help?

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Osgood Schlatters treatment program

Get the Osgood Schlatters treatment program

A comprehensive seven week training plan to treat the cause of growing pain in the knees. Includes helpful resources,  professional support, and access to a supportive Facebook community.

$59.95 USD

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A severs disease treatment training program

Get the Severs treatment program

A comprehensive seven week training plan to treat the cause of growing pain in the ankles and heels. Includes helpful resources,  professional support, and access to a supportive Facebook community.

$59.95 USD

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