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Osgood Schlatter Program

Your step-by-step seven week plan for eliminating Osgood Schlatter pain.
Go to your Osgood program hub

Adult Osgood Schlatter Program

Program specifically for adults struggling with Osgood pain
Go to the Adult Osgood program hub

Sever's Disease Program

Your step-by-step seven week plan for eliminating Severs pain.
Go to your Severs program hub

Return to Performance Program

Seven-week speed, agility and fitness program to improve your athletic capability.
Go to your Performance Program hub

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Training Programs for Osgood, Severs and stubborn Adult Osgood Cases

Struggling with Osgood or Severs? Growing pains don’t have to keep you out of the activities you love. Beat your pain and get back to sport rapidly in just minutes per day with your proven training programs.
Athletic trainer attending to a young female athlete's knee on a sports field with text promoting a 7-week online Osgood Schlatter treatment program by Core Advantage.

Osgood Schlatter Disease

A seven week training plan to manage growing pain in the knees.
Get Started
Close-up of a runner’s shoe on a track with overlay text promoting The Sever’s Pain Elimination Program, a 7-week online training and rehabilitation program by Core Advantage.

Sever's Disease

Rapidly relieve growing pains in the heels caused by Severs
Get Started
Hands gripping a bent knee, overlaid with text about an Adult Osgood Rehabilitation Plan for adult knee pain by Core Advantage.

Adult Osgood Program

Over 18 and still struggling with Osgood? This program is for you!
Get Started
Two young female soccer players competing for the ball on a field with text overlay about a 7-week fitness, strength, and speed training program for young athletes.

Return to Performance

A progression program designed to build your speed and fitness fast!
Get Started