Your programs

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Osgood Schlatter Program

Your step-by-step seven week plan for eliminating Osgood Schlatter pain.
Go to your Osgood program hub

Adult Osgood Schlatter Program

Program specifically for adults struggling with Osgood pain
Go to the Adult Osgood program hub

Sever's Disease Program

Your step-by-step seven week plan for eliminating Severs pain.
Go to your Severs program hub

Return to Performance Program

Seven-week speed, agility and fitness program to improve your athletic capability.
Go to your Performance Program hub

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Programs, equipment & resources

We have plenty of resources, and a library of helpful training equipment linked below

Osgood Schlatter Program

A seven-week plan targeting the root cause of knee growing pains. Includes progressive program, resources, and coaching support
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Sever's Disease Program

A seven week training plan to fix the root cause of growing pain in the ankles and heels.
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Adult Osgood Schlatters Program

Over 18 and still struggling with Osgood pain? This 7-week exercise plan will relieve your pain and get you back to a full and active life.
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Return to Performance Program

Rapidly close the performance gap created by injury with this 7-week program designed to accelerate athletic development.
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Training Equipment Store

Training equipment, supportive garments, supplies and much more to help alleviate pain, improve confidence and reduce the risk of a flare up in your pain.

$59.95 USD

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