Your Severs program hub

Congratulations and welcome to the Severs Pain Elimination program.

Everything you need to complete the program and rapidly reduce your Severs pain is outlined on this website.

When you registered for the program you will have created a password. That password plus your email address will enable you to log in and access the program.

To change and update your details go to the Dashboard tab in the menu a the top of the page.

You will soon receive a few emails from us. Be sure to check your spam folder as well

Program quick links

In this section you will find key links to begin your program. Make sure to download the workbook before diving into the program content.

Download the workbook

An essential part of the program is the daily and weekly workbook to help you through the process.We recommend printing it out and filling in each day as you go through the program, monitoring your progress as you proceed. You can download the workbook by pressing the button below.

Download the Workbook

Join the Facebook support group

We have created an online support community for athletes and parents struggling with Osgood Schlatters and Severs. It is a private group, so to join, press the button below and request to join us.

Join us on Facebook

Sever's Knowledge Base

All the answers to the most common questions. If you have thought it it's probably been answered here!

Check out the Knowledge Base

Program content

In this section you will find all the links to get started on the program and succeed.

Severs - Getting Started

Be sure to read this entire page in full and follow the steps one-by-one to ensure the best results.
Severs - Getting Started

Severs Week 1 - Pain Science, Foam Rolling And Calf isometrics

It's time to get into the training. We'll cover the science of pain and Severs rehabilitation, a full body foam rolling routine, and calf isometric holds.
Severs Week 1 - Pain Science, Foam Rolling And Calf isometrics

Severs Week 2 - Creating Your Athletic Heat Map

During the early stages of any injury rehab, taking a little extra time to lay a foundation is critical to the long-term success of the program.
Severs Week 2 - Creating Your Athletic Heat Map

Severs Week 3 - Stretches And Strength Exercises

We are introducing three new elements into the daily routine. A bent leg calf isometric, a stretching routine and some bodyweight strength exercises
Severs Week 3 - Stretches And Strength Exercises

Severs Week 3b - Extra measures for Severs Disease

Is your Severs pain not progressing as quickly as you would like? These additional measures may be helpful.
Severs Week 3b - Extra measures for Severs Disease

Severs Week 4 - Calf Raises & Stride Outs

It's the perfect time to start some more challenging bodyweight movements to improve your strength and movement skill.
Severs Week 4 - Calf Raises & Stride Outs

Severs Week 5 - Skips & Mastering Training Load

This week we are going to include another running drill - high hip skips plus spend some time looking at the concept of load management
Severs Week 5 - Skips & Mastering Training Load

Severs Week 6 - Landing And Bent leg calf raises

This week we begin to practice your jumping and landing skills while introducing a new bent leg calf raise. The sequence of your workout also changes.
Severs Week 6 - Landing And Bent leg calf raises

Severs Week 7 - Forever program

This final week we encourage you to start increasing the range of motion of your squats to further challenge and strengthen your legs and core.
Severs Week 7 - Forever program

Leave a review

We would love it if you could leave us a program review for how you went. These reviews go a long way to helping us continue our mission helping athletes around the world treat their Osgood Schlatters.
Leave a review

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