Your Severs program hub

Congratulations and welcome to the Severs Pain Elimination program.

Everything you need to complete the program and rapidly reduce your Severs pain is outlined on this website.

When you registered for the program you will have created a password. That password plus your email address will enable you to log in and access the program.

To change and update your details go to the Dashboard tab in the menu a the top of the page.

You will soon receive a few emails from us. Be sure to check your spam folder as well

Program essentials

In this section you will find key links to begin your program.

Make sure to download the workbook before diving into the program content.

Download the workbook

An essential part of the program is the daily and weekly workbook to help you through the process.We recommend printing it out and filling in each day as you go through the program, monitoring your progress as you proceed. You can download the workbook by pressing the button below.

Download the Workbook

Join the Facebook support group

We have created an online support community for athletes and parents struggling with Osgood Schlatters and Severs. It is a private group, so to join, press the button below and request to join us.

Join us on Facebook

Program content

In this section you will find all the links to get started on the program and succeed.

Severs - Getting Started

Be sure to read this entire page in full and follow the steps one-by-one to ensure the best results.
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Severs - Getting Started

Severs - Knowledge Base

Find answers to the most commonly asked questions about the program and Severs Disease.
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Severs - Knowledge Base

Severs Week 1 - Pain Science, Foam Rolling And Calf isometrics

It's time to get into the training. We'll cover the science of pain and Severs rehabilitation, a full body foam rolling routine, and calf isometric holds.
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Severs Week 1 - Pain Science, Foam Rolling And Calf isometrics

Severs Week 2 - Creating Your Athletic Heat Map

During the early stages of any injury rehab, taking a little extra time to lay a foundation is critical to the long-term success of the program.
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Severs Week 2 - Creating Your Athletic Heat Map

Severs Week 3 - Stretches And Strength Exercises

We are introducing three new elements into the daily routine. A bent leg calf isometric, a stretching routine and some bodyweight strength exercises
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Severs Week 3 - Stretches And Strength Exercises

Severs Week 3b - Extra measures for Severs Disease

Is your Severs pain not progressing as quickly as you would like? These additional measures may be helpful.
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Severs Week 3b - Extra measures for Severs Disease

Severs Week 4 - Calf Raises & Stride Outs

It's the perfect time to start some more challenging bodyweight movements to improve your strength and movement skill.
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Severs Week 4 - Calf Raises & Stride Outs

Severs Week 5 - Skips & Mastering Training Load

This week we are going to include another running drill - high hip skips plus spend some time looking at the concept of load management
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Severs Week 5 - Skips & Mastering Training Load

Severs Week 6 - Landing And Bent leg calf raises

This week we begin to practice your jumping and landing skills while introducing a new bent leg calf raise. The sequence of your workout also changes.
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Severs Week 6 - Landing And Bent leg calf raises

Severs Week 7 - Forever program

This final week we encourage you to start increasing the range of motion of your squats to further challenge and strengthen your legs and core.
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Severs Week 7 - Forever program

Additional programs

At Core Advantage, we have programs for a range of conditions. Browse our store for training programs that might be suited to your sporting needs. Use the code osgoodsevers to get 30% off any additional program.

Osgood Schlatters treatment program

Get the Osgood Schlatters treatment program

A comprehensive seven week training plan to treat the cause of growing pain in the knees. Includes helpful resources,  professional support, and access to a supportive Facebook community.

$59.95 USD

Start now

Return to sport program

Make for lost time with the unstoppable athletes 7-week program. The sequel to  Osgood and Severs programs, build speed, power, skill and fitness with this age-appropriate athletic development plan.

$59.95 USD

Find out more