Your Severs program hub

Congratulations and welcome to the Severs Pain Elimination program.

Everything you need to complete the program and rapidly reduce your Severs pain is outlined on this website.

When you registered for the program you will have created a password. That password plus your email address will enable you to log in and access the program.

To change and update your details go to the Dashboard tab in the menu a the top of the page.

You will soon receive a few emails from us. Be sure to check your spam folder as well

Program essentials

In this section you will find key links to begin your program.

Make sure to download the workbook before diving into the program content.

Program content

In this section you will find all the links to get started on the program and succeed.

Additional programs

At Core Advantage, we have programs for a range of conditions. Browse our store for training programs that might be suited to your sporting needs. Use the code osgoodsevers to get 30% off any additional program.

Osgood Schlatters treatment program

Get the Osgood Schlatters treatment program

A comprehensive seven week training plan to treat the cause of growing pain in the knees. Includes helpful resources,  professional support, and access to a supportive Facebook community.

$59.95 USD

Return to sport program

Make for lost time with the unstoppable athletes 7-week program. The sequel to  Osgood and Severs programs, build speed, power, skill and fitness with this age-appropriate athletic development plan.

$59.95 USD