This week's activities
Severs Disease can be a little more stubborn than Osgood when training. Because the calf and ankle are so heavily involved in running and agility loading, the heels can be much more sensitive to intense training and stubborn in their recovery. This is why we took some time before releasing this training program.
If at this point in the program your heels are not beginning to experience reduced pain levels, you might like to try some of the interventions listed here on this page. These measures are not part of the standard seven week training plan, but may give you a little boost to get over the edge.