An essential part of the program is the daily and weekly workbook to help you through the process. We recommend printing it out and filling in each day's training as you go through the program, monitoring your progress and staying consistent. You can download the workbook by pressing the button below.
Your program home-base. This page has all the essential info you need to kick the program off smoothly and get a great result. It is essential that you take your time on this page and work through the information.
Your program home-base. This page has all the essential info you need to kick the program off smoothly and get a great result. It is essential that you take your time on this page and work through the information.
A collection of sports-specific conditioning workouts aimed to help you build fitness, endurance and challenge your running technique.
We would love it if you could leave us a program review for how you went. These reviews go a long way to helping us continue our mission helping athletes around the world treat their Osgood Schlatters.