Return to Performance Program hub

Everything you need to complete the program is outlined on this website. This page is your home base for everything you need to complete the program. We recommend bookmarking this page for easy access in the future.

Program essential quick links

In this section you will find key links to begin your program.

Download the workbook →

An essential part of the program is the daily and weekly workbook to help you through the process. We recommend printing it out and filling in each day's training as you go through the program, monitoring your progress and staying consistent. You can download the workbook by pressing the button below.

Getting Started page →

Your program home-base. This page has all the essential info you need to kick the program off smoothly and get a great result. It is essential that you take your time on this page and work through the information.

Exercise library →

Your program home-base. This page has all the essential info you need to kick the program off smoothly and get a great result. It is essential that you take your time on this page and work through the information.

Training weeks

In this section you will find all the links to get started on the program and succeed.
Osgood Treatment program week images

Getting Started

Essential information to get started with before starting the program
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Getting Started
Osgood Treatment program week images

Week 1 - Assessment

Capture your running technique for a baseline and get started with your training
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Week 1 - Assessment
Osgood Treatment program week images

Week 2 - Running Light

This weeks training emphasis is on learning to run and landing light, working through the mid-foot and absorbing energy efficiently.
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Week 2 - Running Light
Osgood Treatment program week images

Week 3 - Effortless effort

Running light, and now running easy, learning ways to use less effort in your running and movement.
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Week 3 - Effortless effort
Osgood Treatment program week images

Week 4 - Run fast

It's time to take your new efficient and light running technique and building some effort and speed into the workouts
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Week 4 - Run fast
Osgood Treatment program week images

Week 5 - Art of the Start

A big key to sprinting in sports is your ability to quickly organize your body and accelerate explosively in the first 2-steps
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Week 5 - Art of the Start
Osgood Treatment program week images

Week 6 - Retest & Change of direction

This week combines technical evaluation with advanced agility skills that translate directly to game situations.
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Week 6 - Retest & Change of direction
Osgood Treatment program week images

Week 7 - Deceleration

This week focuses on mastering controlled deceleration while solidifying your gains and creating a sustainable path forward.
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Week 7 - Deceleration

Review the Program

We would love it if you could leave us a program review for how you went. These reviews go a long way to helping us continue our mission helping athletes around the world treat their Osgood Schlatters.

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Training Programs for Osgood, Severs and stubborn Adult Osgood Cases

Struggling with Osgood or Severs? Growing pains don’t have to keep you out of the activities you love. Beat your pain and get back to sport rapidly in just minutes per day with your proven training programs.

Osgood Schlatter Disease

A seven week training plan to manage growing pain in the knees.
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Sever's Disease

Rapidly relieve growing pains in the heels caused by Severs
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Adult Osgood Program

Over 18 and still struggling with Osgood? This program is for you!
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Return to Performance

A progression program designed to build your speed and fitness fast!
Get Started