On this page you will find all the activities prescribed within the Building Resilient Athletes nine week training program.
We recommend keeping this page handy as you will want to refer to it often during the program for reminders and tips on how to perform the exercises in each workout.
Take your time going through the videos and start slow as you work through the training. And as always, do not continue exercising through pain or injury, consult a doctor or physical therapist if unsure.
You will complete this warm up before every single training session in the plan. As you get better, this entire routine should only take 5-10 minutes and should leave you feeling loose, warm and ready to train.
These drills form the foundation of your speed, agility and jumping abilities. Perform these movements with control and focus to learn the key shapes and patterns needed.
You will use the running sets component of your training to build on the skills practiced each workout. We have a few different types of running that you will practice in your training so again pay attention to the video instructions.
These drills form the foundation of your speed, agility and jumping abilities. Perform these movements with control and focus to learn the key shapes and patterns needed.