My son had been quietly complaining about heel pain for weeks—hovering around a 4 or 5 out of 10. We tried all the usual things: ice, heat, long warm-ups for his calves and feet before workouts. But after a big track meet followed by a tough practice the next day—boom—it shot up to a 9. He couldn’t even walk. The podiatrist diagnosed him with Sever’s Disease. 1. I had never even heard of it. 2. The only advice we got was to stop all activity for 2 months… or just wait until he finished growing. Neither option was acceptable. He’s an active kid, and that "just wait" advice felt like a dead end. We were frustrated. The first 20 blogs and medical websites we found all said the same thing: stretch (which only made it worse) and wait. Out of sheer desperation, we did an “incognito search” online—and that’s when we found your Core Advantage Sever’s Program. I read everything: the website pages, the published articles, and watched the available videos. It all made complete sense. Finally, someone who understood both the condition and what it takes to get an athlete back safely and stronger. My son started using the Sever’s Program, and—wow—it worked exactly as promised. He was able to return to taekwondo in just 3 weeks, compete in a national tournament at 7 weeks, and is now easing back into track using the Return to Performance plan, carefully following the guidance on volume and intensity. We’re so grateful. Thank you for offering something that actually works when so many others just say “rest and wait.”

As a orthopedic surgeon specialized in foot and ankle and also sports injuries i was a bit concerned when my 9yo daughter got Schlatter… my physios at work gave her some eccentric knee exercises that didnt work so after 4 months and no sports i found your homepage after some looking around. So after 4 weeks the pain was gone and now 7 weeks finished back to sports! Thank you for sharing this method straightforward and easy to understand!

The Severs program did the trick for my 12 year old. Before starting it he was in pain most days and would have to stop playing part way through matches and hobbled away at the end of training. Now hes pain free and knows what to do to prevent it returning. Having scoured the Internet this is the only thing I've come across that's actually made a difference. It's worth mentioning that the program was hard in the first couple of weeks because my son was having to roll out tight muscles which was painful. I'm so glad he pushed through and is now pain free and able to manage his Severs. The program not only has the exercises you need to do but also other tips and info on managing training loads etc. Highly recommended.'