Name: Severs Disease Heel Pain Treatment Program
Brand: Osgood Schlatters
SKU: severs-disease-treatment
Price: 85 USD
Availability: InStock
Rating: 4.9 (53 reviews)

Frequently asked questions

Here are quick answers to many of the most common question about the Core Advandtage Osgood & Severs programs.

How effective is this program?

Incredibly. We rarely meet a case of Osgood Schlatters or Severs that isn’t drastically improved or eliminated within 7 weeks of starting this program.

Most commonly athletes will see a 50% or greater reduction in their pain levels in the first 2-4 weeks with a steady drop to zero pain by the end of the seven weeks.

It’s important to state that thes programs are designed specifically for Osgood Schlatter Disease and Sevres Disease. Other diagnoses and pathologies may not respond as well to this program as Osgood does. Be sure to have your knee pain diagnosed by a medical professional before beginning this program.

What is the typical result?

Athletes with growing pains in thenir knees and heels come in all shapes and sizes, however the most common presentation is rapidly growing girls or boys, between 10-16 years of age, playing a high volume of sport with great intensity.

These young athletes often present with pain levels of around seven out of ten when they start this program. Within the first seven days their pain is reduced by 50%.

By day 21 most athletes are at a one or zero out of ten.

By the end of the seven weeks the vast majority of athletes do not get any Osgood or Severs pain again.

How much does the program cost?

The entire program can purchased for a single upfront payment in your choice of currency. There is no ongoing membership fees and you retain lifetime access to the program after the seven weeks are completed.

We have aimed to keep the price of the program no more than a single consultation with a physical therapist or physiotherapist in most countries!

If you happen to need both the Osgood and Severs programs the second program can be purchased for a discount

Can I keep playing sport?

As long as your case isn’t extreme (see question above) you should be fine to keep playing and training, however it often helps to cut back by around 10% or even just take 72 hours of rest from running and jumping at the start of the program to let the knee calm down enough that you can actually start strengthening the quadriceps.

Is this program safe for children?

Yes. Ages 9-16 is the peak range for osgood so we have built the program specifically to suit children and teenagers at all stages of their development.

What is the best result ever?

Our best result ever, happened in February 2017 when a 16-year-old girl came into our gym with such bad Osgood-Schlatters that she was on crutches.

Natasha had suffered from episodes of Osgood for four years.

By following our program, Natasha was off the crutches in 24 hours, and happily playing sport just 21 days later!

What about skiing or cycling?

As with sport it often helps to cut back these activities by 10% or more at the start of the program to let the knee calm down enough that you can actually start strengthening the quadriceps.

Through the program we will teach you the best way to re-introduce these activities gradually into your routine.

How important is movement skill?

Very very important!

Tall, younger athletes often run like they are baby giraffes. They desperately need movement skill training.

Unfortunately, part of the reason Osgood Schlatter Disease has become more common is that movement skill is at an all-time low. Junior athletes do much less exploratory play (climbing trees, playing tag, etc) and instead live at extremes: almost exclusively on screens sitting, or on a court in a structured sporting situation. This means they are exposed to far less general play than any other generation.

Does this program work for adults?

Our online training program was written with children in mind, but there is no reason it wouldn’t still work for an adult case of Osgood Schlatters.

We have had a few adults try the program and get great results, relieving their pain and increasing their function in daily life and sport. Before starting the program we strongly recommend you get a medical opinion to confirm it is in fact Osgood Schlatters that is causing your knee pain as this program is less effective for other injuries or diagnoses.

Do I have to join a gym?

Nope, provided you have land, gravity and a foam roller you are all set.

How did you develop this program?

Our home in Melbourne (Australia) has more registered junior Basketballers than anywhere else in the world. The popularity of Basketball plus other tall athlete sports such as Netball, Australian Rules Football, and Cricket, means that Osgood Schlatter Disease is incredibly prevalent here.

With so many of our young clients suffering from Osgood symptoms, we needed to find something that would alleviate their pain so we could focus on improving their athleticism.

Luckily our city is also home to some of the best researchers in the field. We began connecting the research in sports science to the latest strength and conditioning practices.

Refining the protocols over 5 years with real athlete feedback in our gym we landed on the most practical, safe, straight-forward, and effective method to reduce the pain and then treat the root cause.

Over 80 5-star reviews

Outstanding results!

My son’s pain went down immediately from the first week of starting the program, I highly recommend purchasing.

Glenn S.

Heal Your OS Pain / Change Your Life

I am so grateful for the core team that I answer any question with our experience and recommend to every kid in our community suffering.

Kevin Stealey

It changed my boys life

It changed my boys life. After 2 years of struggle and pain, this was showed him the light at the end of the tunnel and delivered. I would highly recommend to anyone.

Paul

Pain Free

I am so glad we found this program. My sons pain has completely disappeared.

Alan

Would give unlimited stars if I could!

Faithfully following this program was the only thing that kept my daughter dancing.
Beyond thankful for Durham and his Osgood Schlatters Pain Elimination Program.

Amanda James

I thought it too good to be true

I thought it too good to be true, having spend lots of time at top Physiotherapists. Three weeks in and pain went from a 6 to a 1

Steve Camley

Severs Heel Pain Treatment Program

All the support and information you need

Progressive 7 week training plan

Video and image instructions

Training book to track your progress

Strategic return to sport plan

Ever-expanding knowledge base

Support from expert coaches

Frequently asked questions

Severs Heel Pain Treatment Program