Expert Training Programs for Osgood Schlatter & Severs Disease

Beat Osgood Schlatter and Severs disease with expert-designed programs. 6,000+ athletes back in action.

Training Programs for Osgood, Severs and stubborn Adult Osgood Cases

Struggling with Osgood or Severs? Growing pains don’t have to keep you out of the activities you love. Beat your pain and get back to sport rapidly in just minutes per day with your proven training programs.
Athletic trainer attending to a young female athlete's knee on a sports field with text promoting a 7-week online Osgood Schlatter treatment program by Core Advantage.

Osgood Schlatter Disease

A seven week training plan to manage growing pain in the knees.
Close-up of a runner’s shoe on a track with overlay text promoting The Sever’s Pain Elimination Program, a 7-week online training and rehabilitation program by Core Advantage.

Sever's Disease

Rapidly relieve growing pains in the heels caused by Severs
Hands gripping a bent knee, overlaid with text about an Adult Osgood Rehabilitation Plan for adult knee pain by Core Advantage.

Adult Osgood Program

Over 18 and still struggling with Osgood? This program is for you!
Two young female soccer players competing for the ball on a field with text overlay about a 7-week fitness, strength, and speed training program for young athletes.

Return to Performance

A progression program designed to build your speed and fitness fast!

Over 6,000 cases of growing pains solved

Join the more than 6,000 children, teenagers and athletes who have eliminated their growing pains and successfully treated their Osgood Schlatters & Sever's
4.85
/ 5
From 275 reviews
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Developed by an accredited Sport Scientist

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100% Money Back Guarantee

Why Core Advantage

For over 25 years, Durham McInnis & the Core Advantage team have specialized in treating growth-related sports injuries in young athletes.

Durham and Core Advantage's head of education Jacob Tober developed these programs after seeing hundreds of athletes told to "just rest and wait" - losing months or years of their sport only to see their pain return when they start back.

Our approach is different. We treat Osgood and Sever's as injuries that can be rehabilitated, helping athletes of all ages actively strengthen, mobilize, and learn the key movement skills that not only rapidly eliminates their pain but also make athletes stronger and more resilient.

Take control of your Osgood & Severs pain

Age-appropriate - Easy to follow video instructions and progressive exercise plan for growing bodies.
At-home workouts - Complete the entire program with only minimal equipment. No need to join a gym!
Return to sport fast - Pain typically halved in first two weeks. Return to sport in weeks not months.
Created by experts - Our program has been shaped by decades of experience working with young athletes.
Lasting results - Build strength, mobility, and learn key movement skills to stay pain free for good.
Multiple devices displaying the Osgood Elimination Program: laptop showing Week 6 training on landing and stride-outs, two smartphones with program content including pain management and training maps, tablet playing exercise video with trainer and athlete, and printed workbook pages.Collage showing digital and print components of the Osgood Elimination Program including athlete workbook, weekly training webpage, mobile guides, and a video of an athlete doing exercises with a coach.
4.85
/ 5
From 275 Program reviews

1000's of cases of growing pains treated. 100's of 5-star reviews

More than 6,000 athletes from 45+ countries have fixed their Osgood pain thanks to the Core Advantage program.

Free Expert Guidance on Osgood Schlatter & Severs Disease

Not ready to start a program? Our comprehensive blog library has helped thousands of parents and athletes understand and manage growing pains.
Browse the full blog

Training Programs for Osgood, Severs and stubborn Adult Osgood Cases

Struggling with Osgood or Severs? Growing pains don’t have to keep you out of the activities you love. Beat your pain and get back to sport rapidly in just minutes per day with your proven training programs.
Athletic trainer attending to a young female athlete's knee on a sports field with text promoting a 7-week online Osgood Schlatter treatment program by Core Advantage.

Osgood Schlatter Disease

A seven week training plan to manage growing pain in the knees.
Close-up of a runner’s shoe on a track with overlay text promoting The Sever’s Pain Elimination Program, a 7-week online training and rehabilitation program by Core Advantage.

Sever's Disease

Rapidly relieve growing pains in the heels caused by Severs
Hands gripping a bent knee, overlaid with text about an Adult Osgood Rehabilitation Plan for adult knee pain by Core Advantage.

Adult Osgood Program

Over 18 and still struggling with Osgood? This program is for you!
Two young female soccer players competing for the ball on a field with text overlay about a 7-week fitness, strength, and speed training program for young athletes.

Return to Performance

A progression program designed to build your speed and fitness fast!