Welcome to the Adult Osgood program!

You now have access to the full training program here on the website. Everything you need to complete the program can be found on this website via the My programs tab in the menu above.

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Osgood Schlatter Disease

Sever's Disease

Adult Osgood Schlatter

Core Advantage has been bringing elite level strength & conditioning and injury rehabilitation to athletes of all ages since 1999.

Since launching the Secret to Curing Osgood Schlatters in 2017, we have been sharing our world class rehabilitation methods online to help young athletes get out of pain and rapidly return to sport.

The content of this website is for educational purposes only and is not intended to serve as medical advice. You should always consult a healthcare provider before starting any exercise program.

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