Reviews for the Core Advantage Osgood Schlatter & Severs Programs

Great coaches and very helpful equipment. The programs given have really helped my improvement for sport.

Everyone is very friendly and helpful. Training programs and facilities are great.

core advantage is great. the coaches are very knowledgeable and make the gym a fantastic environment.

Core advantage is a great place I love working with elite people to get the best out of myself Everyone at core is amazing (especially Pat!)

My daughter is 14 and battled horrific Osgood-Schlatter in both knees for over a year related to intense gymnastics training. PT didn’t even help. She retired from the sport but continued to have terrible knee pain when she tried new activities. After just a day or two of this program her pain improved and was very manageable after a week or two. However she stopped doing the rolling and all the pain came back. This program is amazing but my daughter will need to continue long term (especially the foam rolling) to manage her pain in order to continue tumbling and track and field activities. I’m so grateful we found a tool to manage her pain and allow her to participate in sports!

My 14 year old son started this program with a 7/10 pain. He had missed the majority of his fall season of sports because of the pain we invested in regular physio consistently and he was completely frustrated (and so were we!). He took the first 2 weeks completely off basketball so he could work the program. He took the next few weeks to do only what allowed him to be at a max of 3-4/10 and by week 6/7 he was able to run fast and jump again with no pain! It’s been several weeks now of playing regularly. He just came home this week from an intense practice that would formally have done him in and he had no pain!!!! 🙌 The rolling has been instrumental for him. He rolls before games and practices and stretches after. We are so deeply grateful for this program. The simple layout the exact steps to follow and the full understanding of it all made it easy and accessible to follow even for my 14 year old. He would resist some of the strengthening work sometimes because he didn’t “feel like it” but ultimately he did it. Thank you thank you thank you! Our athlete can do what he loves again ❤️

15 year old son who plays a lot of sport mainly hockey has been suffering with Osgoods for 2 years. Since following this programme he has been able to get back to playing the sport he loves pain free but also with greater flexibility and strength. The first few weeks of the programme are tough with the foam rolling but if you can preserve and get through it the results are amazing. Highly recommend.

This place is amazing. Ive never been to a gym which has been this welcoming and comfortable. The staff are friendly knowledgeable and incredibly supportive which was critical for me and my training journey. I love this place'